Water

– Tim O’Shea In This Chapter: Disease or dehydration? Acid/alkaline Tap water Chlorine Fluoridation Filters Some years before he was cryogenically preserved, Walt Disney made an educational animated movie with Bell Science Labs called Hemo the Magnificent. It...

Hydration & Dehydration: Two Litres a Day

Daily water intake. Should the importance of hydration dawn on an individual to such an extent that he actually decides to attempt it – the 2 litres per day recommended in the 60 Day Program – here are some likely expectations: It stands to reason that the...

The Three Attributes of Water

Hydration has always been a big part of the 60 Day Program. Going from almost no water, like many patients, to 2 litres a day can solve many health problems all by itself. I have always known hydration was a prime factor in many of the success stories that appear on...

Ascorbic Acid Is Not Vitamin C
– Whole Food Vitamins –

Vitamin C. This will be a short chapter, but after you’re finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders. If that sounds arrogant or overstated, it really isn’t my...