Ascorbic Acid Is Not Vitamin C
– Whole Food Vitamins –

Vitamin C. This will be a short chapter, but after you’re finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders. If that sounds arrogant or overstated, it really isn’t my...

Sugar: The Sweet Thief of Life

High blood sugar symptoms. “The taste of sweetness, whereof a little more than a little is by much too much.” – Henry IV, Part I There’s no doubt that Americans are addicted to sugar. We consume an average of 150 lbs. per person per year....